{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cul\u003e\n\u003cli\u003eSupports increased strength and power during high-intensity exercise.\u003c\/li\u003e\n\u003cli\u003eHelps improve performance in activities like sprinting, weightlifting, and explosive sports.\u003c\/li\u003e\n\u003cli\u003eCan increase muscle size by enhancing water retention in muscle cells and supporting training adaptations.\u003c\/li\u003e\n\u003cli\u003eMay improve recovery between repeated bouts of intense exercise.\u003c\/li\u003e\n\u003cli\u003eHelps maintain muscle mass during periods of reduced activity or aging.\u003c\/li\u003e\n\u003cli\u003eMay support cognitive function in some situations, especially during sleep deprivation or mental fatigue.\u003c\/li\u003e\n\u003cli\u003eOne of the most researched sports supplements, with a strong safety record when used as directed.\u003c\/li\u003e\n\u003cli\u003eGenerally inexpensive and effective compared with many other fitness supplements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTypical dose: \u003cb\u003e3–5 g daily\u003c\/b\u003e of creatine monohydrate. Consistent daily use is more important than timing.\u003c\/p\u003e","brand":"Heavy Duty Gymwear","offers":[{"title":"Default Title","offer_id":53676431180119,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/5762\/7735\/files\/creatine.png?v=1780248656","url":"https:\/\/heavyduty-gymwear.com\/products\/creatine-monohydrate","provider":"Heavy Duty Gymwear","version":"1.0","type":"link"}